BBcise postnatal yoga for mother & baby

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BBcise is a unique and fun exercise programme especially designed for Mother and Baby.

BBcise classes provide a wonderful opportunity for a new mother to ease her way back into exercise after the birth of her baby. BBcise classes are based on postnatal yoga exercises for mother and baby.

Whilst mum is doing exercises to increase fitness, help strengthen the back and encourage the abdominal muscles back to together and gain some vital relaxation techniques, baby is doing exercises, which encourage the baby's reflexes to develop and in doing so will help with their motor development.

Music features throughout the classes and so is a good opportunity to re-learn all those nursery rhymes from childhood and it makes it fun!

Classes are suitable for babies from 6 weeks to crawling. Mothers need to have had their 6 week postnatal check before attending but can book in advance, which is strongly recommended.

Each session consists of approximately an hour of fun exercises for mother and baby, followed by an opportunity to chat over refreshments.

Classes are run by a qualified, experienced and fully insured BBcise Teacher.

What mothers say about BBcise classes

“I thought the classes were well structured and I liked the way there was so much interaction with the babies”

“I enjoyed spending a few minutes concentrating on my breathing – I never get round to it at home!”

“The classes have taught me new ways of interacting with my baby including baby massage and nursery rhymes.”

“Gaining personalised advice on safe exercises that I should/shouldn't be doing postnatally. Pippa was very clear at explaining each exercise and giving alternatives” (mother with diastasis)

“I've gained so much confidence in handling my baby since coming to your classes. I would never have dreamt that some of those exercises were even possible with a young baby, before you showed me how. She loves them!”

For more information

Courses currently run in the Sevenoaks and Tonbridge area during term time. Contact Pippa Berger on:

Tel: 01732 884 895
Mobile : 07914601083
Email: pippa_bbciseclasses@hotmail.co.uk
Web: www.berkshirebirth.co.uk